After hearing a description of Ho'oponopono from me, Uttam shared about an Indian Yogi with a similar technique. In his book Zero Limits, Joe Vitale talks about the 4 phrases being so simple, but he wanted the short-cut. Uttam's Yogi seemed to have that. Basically you take the thing or issue that you need healed into your heart chakra with a breath. Then, you love it and then breath it out. It is recommended that you practice on yourself before doing it for other people. Also if you breath the problem into other chakras, he said that it can be very harmful.
So far it seems to work about as good as Ho'oponopono's four phrases:
I love you,
I'm sorry,
Please forgive me,
Thank you
I need to practice it more, but give it a try and let us know what you think!
Until Next Time. . .
2010年5月30日日曜日
Osaka Komyo Reiki Osho's Dynamic Meditation 大阪光明レイキ
I have had so much energy these days since starting the Aryuveda massages. I'm not sure if it is the massages or the Osho Dynamic meditation, but it is truly amazing how much more in the moment and unattached I am to the everyday inconveniences and annoyances of the day.
The Osho Dynamic Meditation is made to help people let out the frustrations and hidden feelings that have been pushed deep down. It seeks to do this through physical movement which gets us closer to our animal nature and out of our head.
It starts with 10 minutes of chaotic breathing then 10 minutes of "maddness." After that, there is a 10 minute jumping stage, then a 15 minute silent stage and finally a 15 minute celebratory dance stage. It opens and releases so much of the pressures that are placed on all of us every day. For a more detailed description of the process and theory see the Osho website at:
http://www.osho.com/Main.cfm?Area=Meditation&Language=English
We will be doing an Osho Dynamic Meditation 2 or 3 times a month so please email us with any questions or to get an update as to the time and location in Minoh.
The Osho Dynamic Meditation is made to help people let out the frustrations and hidden feelings that have been pushed deep down. It seeks to do this through physical movement which gets us closer to our animal nature and out of our head.
It starts with 10 minutes of chaotic breathing then 10 minutes of "maddness." After that, there is a 10 minute jumping stage, then a 15 minute silent stage and finally a 15 minute celebratory dance stage. It opens and releases so much of the pressures that are placed on all of us every day. For a more detailed description of the process and theory see the Osho website at:
http://www.osho.com/Main.cfm?Area=Meditation&Language=English
We will be doing an Osho Dynamic Meditation 2 or 3 times a month so please email us with any questions or to get an update as to the time and location in Minoh.
Aryuveda Massage 大阪光明レイキ
As I wrote in the last post, there are so many things to learn from Misa's first Reiki teacher, Uttam.
His Aryuveda massage especially struck me so I have scheduled a full 7 massage course. It has been wonderful so far and it is not only a massage, but an education into some very profound yogi philosophies.
He says that he has tried many different kinds of healing from Reiki, to accupressure, to some kinds of Chiropracty, but the Aryuveda massage is the only one that seems to have lasting effects for more than a month or two. He claims that after 7 sessions most chronic conditions are healed and the patient won't have to go back for them.
It is a very interesting techenique. It is a mixed of massages and stretches. My "homework" is to lay on my back and pull my legs to my chest and breath deeply. This is a yoga position of some kind or another. He says he is working on building a better connection between my upper body and lower body, as well as closing the right side of my body and opening the left. Once these main imbalances have been re-balanced the healing process will go quickly.
I'm looking forward to seeing where all this goes.
His Aryuveda massage especially struck me so I have scheduled a full 7 massage course. It has been wonderful so far and it is not only a massage, but an education into some very profound yogi philosophies.
He says that he has tried many different kinds of healing from Reiki, to accupressure, to some kinds of Chiropracty, but the Aryuveda massage is the only one that seems to have lasting effects for more than a month or two. He claims that after 7 sessions most chronic conditions are healed and the patient won't have to go back for them.
It is a very interesting techenique. It is a mixed of massages and stretches. My "homework" is to lay on my back and pull my legs to my chest and breath deeply. This is a yoga position of some kind or another. He says he is working on building a better connection between my upper body and lower body, as well as closing the right side of my body and opening the left. Once these main imbalances have been re-balanced the healing process will go quickly.
I'm looking forward to seeing where all this goes.
Misa's First Reiki Teacher in Town 大阪光明レイキ
Misa became a Reiki Teacher first through a Western style from an Indian man. I found out last month that this teacher comes to Osaka 3 months every year from May to July.
He is truly an amazing man. He grew up a Brahman and his family has a 5,000 year recorded history. During this time no one in his family has eaten meat. So he is about as pure of a vegetarian as you can get.
He has brought with him some wonderful and powerful new meditations, healing methods, and Indian spiritual theories.
He has opened a small healing center down the street from Misa's natural stone shop. As well as offering various types of healings and massages, it also offers a full vegetarian menu for lunch and dinner. Everything is organic and delicious, so I have felt so satisfied on a full body level after every meal-so hearty and amazing.
He is truly an amazing man. He grew up a Brahman and his family has a 5,000 year recorded history. During this time no one in his family has eaten meat. So he is about as pure of a vegetarian as you can get.
He has brought with him some wonderful and powerful new meditations, healing methods, and Indian spiritual theories.
He has opened a small healing center down the street from Misa's natural stone shop. As well as offering various types of healings and massages, it also offers a full vegetarian menu for lunch and dinner. Everything is organic and delicious, so I have felt so satisfied on a full body level after every meal-so hearty and amazing.
Osaka Komyo Reiki May 26 Reiki Share 大阪光明レイキ
Tonight we were blessed with two new faces, and our monthly visitor who travels two hours one way from Hyogo to be with us. It is so good to be able to be introducing Reiki to people for the first time. One of them had just read about it for the first time on our website and another one had just gotten his first level from Hyakuten Sensei recently.
I think they were both a little surprised by the amount of coversation, but we have a relaxed style of Reiki where people talk about whatever they want (provided it isn't negatively charged conversation), this helps everyone to forget about trying to concentrate and control the Reiki energy and instead, just let it flow naturally on it's own accord.
Tonight's conversation centered mostly around Reiki and spiritual things because of our newcomers who where rather new to Reiki, however it sometimes happen that we start talking about a good recipe or some kind of recent news and never do talk much about Reiki. Either way is alright as long as we are creating a peaceful receptive environment for the smooth flow of Reiki through the practitioners and participants.
Tonight was special because of the new energy and everyone went home feeling energized and happy.
Until next time. . .
I think they were both a little surprised by the amount of coversation, but we have a relaxed style of Reiki where people talk about whatever they want (provided it isn't negatively charged conversation), this helps everyone to forget about trying to concentrate and control the Reiki energy and instead, just let it flow naturally on it's own accord.
Tonight's conversation centered mostly around Reiki and spiritual things because of our newcomers who where rather new to Reiki, however it sometimes happen that we start talking about a good recipe or some kind of recent news and never do talk much about Reiki. Either way is alright as long as we are creating a peaceful receptive environment for the smooth flow of Reiki through the practitioners and participants.
Tonight was special because of the new energy and everyone went home feeling energized and happy.
Until next time. . .
Osaka Komyo Reiki May 19 Reiki Share 大阪光明レイキ
Tonight was a very interesting night. We had our first person come as a result of the flyers that we made. It is fun to see reiki through the eyes of someone new to it. As is often the case she became very sleepy. For some reason that is a very common effect. It is usually a very good sign. It means that the person is very sensitive to Reiki energy and has managed to absorb a lot of it. That is how it was for me the first times I had Reiki. During my Chuden 2nd Level Attunement I was so excited to learn new ways to use Reiki, but the Reiki energy made me so sleepy it took all my energy just to stay awake during the lesson and I couldn't pay attention to the material being presented. I was frustrated and a little dissapointed, but I know now that something needed to happen that night and Reiki energy was accomodating that happening.
We ended the night with a nice long tea time and sent our sleepy newcomer on her way with the assurance that she was going to be extra genki tomorrow.
Until next time. . .
We ended the night with a nice long tea time and sent our sleepy newcomer on her way with the assurance that she was going to be extra genki tomorrow.
Until next time. . .
2010年5月13日木曜日
Osaka Komyo Reiki Share May 6th &12th 大阪光明レイキ
Last week, we had a few lovely new faces. My long time friend who I met here in Minoh and Misa's Western Style Reiki teacher who has come to Japan to teach about Aryuveda and Oshio. It was a wonderful night full of great conversation and the reiki energy of 4 Reiki teachers included.
The spiritual talk was very engaging and I think despite the language barrier, everyone went away with at least a small degree of a better understanding of energy and how it works.
Tonight's Reiki share was very low key. With only a few peope to participate we did a 30 minute meditation as opposed to our usual 10 minutes. This of course helped to make for a much clearer Reiki pipe as we began the healing sessions. I even had a chance to get a Reiki healing, which I almost never do. It is always good to let yourself receive sometimes.
We ended the night with a wonderful cup of tea-as Hyakuten Sensei says, "A cup of tea, a cup of enlightenment." Meaning there is no duality in drinking tea, it is neither bad nor good. It just is, and it encourages us to be in the moment. I hope you all can find your peace in the small things and activities that you have in your life.
Until next time. . .
The spiritual talk was very engaging and I think despite the language barrier, everyone went away with at least a small degree of a better understanding of energy and how it works.
Tonight's Reiki share was very low key. With only a few peope to participate we did a 30 minute meditation as opposed to our usual 10 minutes. This of course helped to make for a much clearer Reiki pipe as we began the healing sessions. I even had a chance to get a Reiki healing, which I almost never do. It is always good to let yourself receive sometimes.
We ended the night with a wonderful cup of tea-as Hyakuten Sensei says, "A cup of tea, a cup of enlightenment." Meaning there is no duality in drinking tea, it is neither bad nor good. It just is, and it encourages us to be in the moment. I hope you all can find your peace in the small things and activities that you have in your life.
Until next time. . .
A Trip to Ise. . . 大阪光明レイキ
Heeelllloooooo Everybody.
I have to apologize for my long break in posts. I have no excuses except for that the long Golden Week has made me just plain lazy. I did have a great holiday though, so I love you, I'm sorry, PLEASE FORGIVE ME :) thank you.
I spent several days in Ise the weekend after the holiday. Due to it being the weekend after a long holiday the crowds were very small and it made it so easy to enjoy the wonders of Ise Jingu. I have to say that the energy there was one of the most amazing that I have found in Japan. There is such a feeling of profound peace and serenity there. The age and variety of the trees in its forest speak volumes as to the natural wisdom that is to be found at its core. I also washed my feet in the water of the Isuzu River which surounds the Shrine. It was so refreshing and revitalizing.
Even driving the highway on the way to Ise was quiet and relaxing and full of green. I felt so blessed to be in the presence of such tranquility all weekend. No wonder it has been such a great week for me in general.
If you ever get a chance to go, I recommend it as one of the top places in Japan. Of course I am in love with the waters of our own Minoh River and have discovered many power spots of my own here, but Ise is defintely right up there with Minoh if not surpassing it.
Until next time. . .
I have to apologize for my long break in posts. I have no excuses except for that the long Golden Week has made me just plain lazy. I did have a great holiday though, so I love you, I'm sorry, PLEASE FORGIVE ME :) thank you.
I spent several days in Ise the weekend after the holiday. Due to it being the weekend after a long holiday the crowds were very small and it made it so easy to enjoy the wonders of Ise Jingu. I have to say that the energy there was one of the most amazing that I have found in Japan. There is such a feeling of profound peace and serenity there. The age and variety of the trees in its forest speak volumes as to the natural wisdom that is to be found at its core. I also washed my feet in the water of the Isuzu River which surounds the Shrine. It was so refreshing and revitalizing.
Even driving the highway on the way to Ise was quiet and relaxing and full of green. I felt so blessed to be in the presence of such tranquility all weekend. No wonder it has been such a great week for me in general.
If you ever get a chance to go, I recommend it as one of the top places in Japan. Of course I am in love with the waters of our own Minoh River and have discovered many power spots of my own here, but Ise is defintely right up there with Minoh if not surpassing it.
Until next time. . .
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