I have had so much energy these days since starting the Aryuveda massages. I'm not sure if it is the massages or the Osho Dynamic meditation, but it is truly amazing how much more in the moment and unattached I am to the everyday inconveniences and annoyances of the day.
The Osho Dynamic Meditation is made to help people let out the frustrations and hidden feelings that have been pushed deep down. It seeks to do this through physical movement which gets us closer to our animal nature and out of our head.
It starts with 10 minutes of chaotic breathing then 10 minutes of "maddness." After that, there is a 10 minute jumping stage, then a 15 minute silent stage and finally a 15 minute celebratory dance stage. It opens and releases so much of the pressures that are placed on all of us every day. For a more detailed description of the process and theory see the Osho website at:
http://www.osho.com/Main.cfm?Area=Meditation&Language=English
We will be doing an Osho Dynamic Meditation 2 or 3 times a month so please email us with any questions or to get an update as to the time and location in Minoh.
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