After hearing a description of Ho'oponopono from me, Uttam shared about an Indian Yogi with a similar technique. In his book Zero Limits, Joe Vitale talks about the 4 phrases being so simple, but he wanted the short-cut. Uttam's Yogi seemed to have that. Basically you take the thing or issue that you need healed into your heart chakra with a breath. Then, you love it and then breath it out. It is recommended that you practice on yourself before doing it for other people. Also if you breath the problem into other chakras, he said that it can be very harmful.
So far it seems to work about as good as Ho'oponopono's four phrases:
I love you,
I'm sorry,
Please forgive me,
Thank you
I need to practice it more, but give it a try and let us know what you think!
Until Next Time. . .
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